No more floppy arms!
Who doesn’t want strong, toned and muscular arms? Everyone, right? But, truth be told, we do want to spend as little time on it as possible. Fortunately, these exercises don’t even take up ten minutes of your time and they will give you the strong arms you’ve always dreamed of.
Train less than ten minutes a day for strong and toned arms.
1. Hand-release Push-up
For this first exercise you need to get into a high plank position on your knees. Form a straight line from your head to your feet. Keep your core tensed during this exercise. Make a push-up movement by lowering your elbows. Lower them almost to the ground, lay down on your stomach, and hover your hands a few centimeters above the ground. Put your hands back on the floor and push yourself up again to a high plank. Repeat this exercise in 30 seconds and then move on to the next exercise.
2. Superman to pulldown
Lie down flat on your stomach and stretch out your arms and legs completely. Make sure your palms are facing down. Bring your arms and legs up simultaneously. Hold this position and take your elbows up to your shoulders to make a W shape. Stretch out your arms again and return to the starting position. Repeat this exercise in 30 seconds and then move on to the next exercise.
3. Blast-off Push-up
Start in a high plank. Move your buttocks backward in the direction of your heels and stretch out your arms in front of you. Return to the high plank position and do a push-up with your elbows in a 45-degree angle from your body. Repeat this exercise in 30 seconds and then move on to the next exercise.
4. Triceps Dip To Toe Touch
Take a seat on your mat with your heels under your knees and your palms on the mat behind your buttocks. Make sure that your fingers are pointing towards your body. Lift your hips and make sure that you are leaning on your heels. Stretch out your left leg and reach for your toes with your right hand. Bend your elbows, get up, and repeat it with your right leg and left hand. Repeat this exercise in 30 seconds and then move on to the next exercise.
5. Tripod Push-up
Bend down in the downward facing dog position to make a V shape with your body. Bend your elbows slowly and push your underarms flat towards the ground until your elbows almost touch the ground. Get up again to the starting position and go down in the same way as you did before. Repeat this exercise in 30 seconds and then move on to the next exercise.
6. Diamante Push-up
Start in a high plank with your hands together close to your chest and form a triangular shape with your hands on the floor. Lower your body with your elbows pointing towards your feet and keep your biceps close to your body. Then push yourself up again. Repeat this exercise in 30 seconds and your workout is complete!
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